Ilya Pennie 6x0:20/0:10r BikeErg
1,189
Meters
2:00.0
Time
1:40.9
Pace
46
Calories
135
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 3:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 93 |
| Revolution Count | 206 |
| Power/kg | 3.95 |
| Drag Factor | 86 |
March 14, 2022 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 93 | 135 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 90 | 99 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 99 | 126 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 99 | 138 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 96 | 150 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 84 | 150 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 87 | 149 |
| r395 |
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Workout Graph
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