Ilya Pennie 4x0:20/0:10r BikeErg
836
Meters
1:20.0
Time
1:35.6
Pace
35
Calories
138
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,080 |
| Overall Time | 2:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| RPM | 92 |
| Revolution Count | 118 |
| Power/kg | 4.64 |
| Drag Factor | 82 |
March 15, 2022 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 836 | 1:35.6 | 399 | 1674 | 92 | 138 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 90 | 113 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 93 | 134 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 93 | 148 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 90 | 155 |
| r244 |
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Workout Graph
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