Ilya Pennie v0:20/0:10r...1 BikeErg
2,250
Meters
3:42.8
Time
1:39.0
Pace
94
Calories
160
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,293 |
| Overall Time | 3:52.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 87 |
| Revolution Count | 189 |
| Power/kg | 4.19 |
| Drag Factor | 88 |
February 28, 2022 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:42.8 | 2,250 | 1:39.0 | 360 | 1540 | 87 | 160 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 87 | 160 | |
| r: 0:10 | 43 | ||||||
| r43 |
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Workout Graph
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