Ilya Pennie 4x0:20/0:10r BikeErg
826
Meters
1:20.0
Time
1:36.8
Pace
35
Calories
141
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,107 |
| Overall Time | 2:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 98 |
| Revolution Count | 130 |
| Power/kg | 4.48 |
| Drag Factor | 96 |
February 28, 2022 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 826 | 1:36.8 | 385 | 1625 | 98 | 141 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 112 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 105 | 138 |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 102 | 154 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 87 | 160 |
| r281 |
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Workout Graph
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