Ilya Pennie v100m/0:59r...12 row
1,200
Meters
4:37.5
Time
1:55.6
Pace
78
Calories
119
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 1,524 |
| Overall Time | 18:59.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 113 |
March 02, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,200 | 1:55.6 | 226 | 1079 | 28 | 119 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 | 103 | |
| r: 0:59 | 28 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 121 | |
| r: 1:00 | 20 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 125 | |
| r: 1:07 | 32 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 122 | |
| r: 1:33 | 74 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 115 | |
| r: 1:07 | 24 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 114 | |
| r: 0:54 | 30 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 121 | |
| r: 1:01 | 25 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 121 | |
| r: 1:23 | 26 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 115 | |
| r: 1:12 | 22 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 122 | |
| r: 1:15 | 16 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | 119 | |
| r: 1:14 | 11 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 125 | |
| r: 1:37 | 16 | ||||||
| r324 |
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Workout Graph
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