Ilya Pennie

Log

Date Workout Score Ave Comments Action
01/18/21 v80c/r...5 -262m 30:51.1 View workout
01/18/21 6x500m/r 6:04.8 2:01.6 View workout
01/15/21 2:07 840m 2:31.4 View workout
01/15/21 v13m/r...1 3,059m 1:45.1 View workout
01/15/21 3013m 6:03.1 2:00.5 View workout
01/13/21 5000m 9:38.9 1:55.7 View workout
01/13/21 2000m 4:17.7 2:08.8 View workout
01/11/21 10:00 5,048m 1:58.8 View workout
01/10/21 2:02 806m 2:31.4 View workout
01/10/21 20:00 10,521m 1:54.0 View workout
01/01/21 1000m 2:25.0 2:25.0 View workout
01/01/21 1000m 2:14.3 2:14.3 View workout
01/01/21 5x1000m/r 9:36.4 1:55.2 View workout
01/01/21 1:37 568m 2:51.3 View workout
01/01/21 8x500m/r 7:20.2 1:50.0 View workout
12/30/20 5000m 9:43.9 1:56.7 View workout
12/30/20 7:03 3,368m 1:40.9 View workout
12/23/20 300c 15:58.9 1:53.6 View workout
12/23/20 51c 3:03.7 2:00.3 View workout
12/22/20 4x500m/1:00r 7:37.1 1:54.2 View workout
12/18/20 v15c/1:33r...5 1,002m 1:49.0 View workout
12/17/20 v1:00/0:36r...6 1,674m 1:47.5 View workout
12/17/20 v13c/0:07r...9 1,343m 1:39.7 View workout
12/17/20 v1500m/0:06r...3 4,500m 1:57.5 View workout
12/16/20 5000m 19:33.1 1:57.3

работа над длиной гребка. удалось довести до 1,45-1,48 в среднем, spm = 14-15, d = 5, темп около 2:00/500м

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