Ilya Pennie v400m/r...1 BikeErg
3,000
Meters
5:34.2
Time
1:51.4
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 5:34.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 78 |
| Revolution Count | 168 |
| Power/kg | 2.94 |
| Drag Factor | 73 |
January 26, 2022 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:34.2 | 3,000 | 1:51.4 | 253 | 1171 | 78 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 78 |
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Workout Graph
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