Ilya Pennie v30c/0:07r...4 BikeErg
3,311
Meters
6:28.1
Time
1:57.2
Pace
120
Calories
168
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 3,508 |
| Overall Time | 22:35.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 87 |
| Revolution Count | 587 |
| Power/kg | 2.52 |
| Drag Factor | 79 |
February 01, 2022 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:28.1 | 3,311 | 1:57.2 | 217 | 1047 | 87 | 168 | |
| 1:38.4 | 854 | 1:55.2 | 229 | 1087 | 96 | 158 | |
| r: 0:07 | 46 | ||||||
| 1:54.5 | 849 | 2:14.8 | 143 | 791 | 72 | 165 | |
| r: 4:22 | 53 | ||||||
| 1:28.3 | 808 | 1:49.2 | 268 | 1222 | 89 | 171 | |
| r: 5:39 | 57 | ||||||
| 1:27.0 | 800 | 1:48.7 | 272 | 1236 | 89 | 177 | |
| r: 5:59 | 41 | ||||||
| r197 |
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Workout Graph
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30кал+3×30кал / (10 становая+8 присед на груди+6 толчек)@2×15кг гантели. Пииичалька, тяжко, до декабрьских показателей силы и выносл вости далекооо. Работаем!