Ilya Pennie 10x1000m/r BikeErg
10,000
Meters
19:39.0
Time
1:57.9
Pace
334
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 10,039 |
| Overall Time | 19:39.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 78 |
| Revolution Count | 1339 |
| Power/kg | 2.49 |
| Drag Factor | 98 |
February 02, 2022 16:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.0 | 10,000 | 1:57.9 | 214 | 1034 | 78 | 157 |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 66 | 153 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 101 | 153 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 64 | 155 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 96 | 154 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 64 | 158 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 92 | 159 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 159 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 83 | 162 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 70 | 159 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 76 | 161 |
| r39 |
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Workout Graph
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10×1000м@BPM<=160, d=10,1,9,2,8,3,7,4,6,5