Ilya Pennie 10x1000m/r BikeErg
10,000
Meters
19:21.9
Time
1:56.1
Pace
340
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 10,032 |
| Overall Time | 19:21.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 80 |
| Revolution Count | 1543 |
| Power/kg | 2.59 |
| Drag Factor | 37 |
February 08, 2022 15:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:21.9 | 10,000 | 1:56.1 | 223 | 1067 | 80 | 159 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 71 | 142 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 76 | 149 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 67 | 154 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 86 | 157 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 64 | 155 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 94 | 164 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 63 | 162 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 102 | 167 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 63 | 166 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 109 | 171 |
| r32 |
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Workout Graph
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10×1000м@(<=2:00/1000м) / без отдыха, d=6,5,7,4,8,3,9,2,10,1