Ilya Pennie 4x0:20/0:10r BikeErg
791
Meters
1:20.0
Time
1:41.1
Pace
31
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,058 |
| Overall Time | 2:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 95 |
| Revolution Count | 169 |
| Power/kg | 3.93 |
| Drag Factor | 82 |
January 28, 2022 16:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 791 | 1:41.1 | 338 | 1464 | 95 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 84 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 96 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 99 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 99 | |
| r267 |
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Workout Graph
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