Ilya Pennie 4x0:20/0:10r BikeErg
761
Meters
1:20.0
Time
1:45.1
Pace
28
Calories
130
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,014 |
| Overall Time | 2:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 88 |
| Revolution Count | 159 |
| Power/kg | 3.5 |
| Drag Factor | 98 |
February 02, 2022 16:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 761 | 1:45.1 | 301 | 1336 | 88 | 130 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 87 | 111 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 93 | 128 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 87 | 137 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | 143 |
| r253 |
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Workout Graph
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