Ilya Pennie v0:20/0:10r...4 BikeErg
1,338
Meters
1:56.9
Time
1:27.3
Pace
70
Calories
150
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 7:56.9 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2106 |
| RPM | 106 |
| Revolution Count | 325 |
| Power/kg | 6.1 |
| Drag Factor | 90 |
February 03, 2022 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:56.9 | 1,338 | 1:27.3 | 525 | 2106 | 106 | 150 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 93 | 157 | |
| r: 0:10 | 44 | ||||||
| 0:15.3 | 182 | 1:24.0 | 589 | 2327 | 110 | 148 | |
| r: 2:24 | 611 | ||||||
| 0:15.2 | 181 | 1:23.9 | 591 | 2333 | 111 | 147 | |
| r: 2:44 | 619 | ||||||
| 0:15.5 | 182 | 1:25.1 | 567 | 2250 | 109 | 148 | |
| r: 0:42 | 49 | ||||||
| r1,323 |
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Workout Graph
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AMRAP 15 мин: 10кал байк, 10 рывок гантель с виса 2×15кг, 10кал байк, 10 взятие и толчок гантель с виса 2×15кг