Ilya Pennie 10000m BikeErg

10,000

Meters

18:52.9

Time

1:53.2

Pace

353

Calories

Average Watts241
Calories Per Hour1128
RPM88
Revolution Count1657
Power/kg2.8
Drag Factor71

January 28, 2022 16:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Прикидочка-ковидочка. Первые 3333 на d=4+, потом подсдох и опустился на d=4. Задачка была rpm>=85.

Splits

Time Meters Pace Watts Cal/Hr RPM
18:52.9 10,000 1:53.2 241 1128 88
3:39.9 2,000 1:49.9 263 1206 88
3:47.0 4,000 1:53.5 239 1123 86
3:48.6 6,000 1:54.3 234 1106 88
3:48.7 8,000 1:54.3 234 1105 88
3:48.6 10,000 1:54.3 234 1106 88

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Workout Graph

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