Ilya Pennie v0:20/0:10r...1 BikeErg
3,709
Meters
6:20.2
Time
1:42.5
Pace
150
Calories
156
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 3,771 |
| Overall Time | 6:30.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 75 |
| Revolution Count | 124 |
| Power/kg | 3.78 |
| Drag Factor | 104 |
February 07, 2022 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:20.2 | 3,709 | 1:42.5 | 325 | 1418 | 75 | 156 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 75 | 156 | |
| r: 0:10 | 62 | ||||||
| r62 |
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Workout Graph
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6×25кал@(1:45/1000)м, в перерывах:
- 15 становая 2×15к гантели
- 5+5 пистолет с гантелью на табурет Пр+Лв
- 10 жим стоя 2×15кг гантели
Интервальная работа в калориях отображается с глюком