Ilya Pennie 6x250m/r BikeErg
1,500
Meters
3:04.4
Time
2:02.9
Pace
47
Calories
125
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | |
| Overall Distance | 1,535 |
| Overall Time | 3:04.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 82 |
| Revolution Count | 208 |
| Power/kg | 2.19 |
| Drag Factor | 71 |
February 07, 2022 15:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.4 | 1,500 | 2:02.9 | 188 | 948 | 82 | 125 |
| 0:35.3 | 250 | 2:21.2 | 124 | 727 | 70 | 102 |
| 0:28.0 | 250 | 1:52.0 | 249 | 1157 | 88 | 117 |
| 0:30.4 | 250 | 2:01.6 | 195 | 969 | 83 | 129 |
| 0:28.7 | 250 | 1:54.8 | 231 | 1096 | 88 | 134 |
| 0:34.6 | 250 | 2:18.4 | 132 | 754 | 73 | 133 |
| 0:27.4 | 250 | 1:49.6 | 266 | 1214 | 92 | 136 |
| r35 |
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Workout Graph
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