Ilya Pennie v500m/1:43r...4 row
2,000
Meters
7:04.3
Time
1:46.0
Pace
152
Calories
166
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,109 |
| Overall Time | 15:34.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 113 |
March 02, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1309 | 24 | 166 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | 156 | |
| r: 1:43 | 25 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 23 | 165 | |
| r: 1:58 | 35 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 24 | 170 | |
| r: 2:12 | 38 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 24 | 172 | |
| r: 2:37 | 11 | ||||||
| r109 |
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Workout Graph
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