Ilya Pennie v0:20/0:10r...3 BikeErg
4,000
Meters
6:48.5
Time
1:42.1
Pace
160
Calories
152
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 9:48.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 86 |
| Revolution Count | 246 |
| Power/kg | 3.83 |
| Drag Factor | 104 |
March 14, 2022 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:48.5 | 4,000 | 1:42.1 | 329 | 1430 | 86 | 152 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 87 | 149 | |
| r: 0:10 | 32 | ||||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 86 | 156 | |
| r: 2:44 | 58 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 86 | 151 | |
| r: 0:06 | 40 | ||||||
| r130 |
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Workout Graph
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