Ilya Pennie v100m/0:46r...11 SkiErg
1,200
Meters
4:43.1
Time
1:57.9
Pace
45
Calories
125
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,559 |
| Overall Time | 17:33.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 65 |
| Stroke Count | 329 |
| Drag Factor | 98 |
March 04, 2022 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.1 | 1,200 | 1:57.9 | 213 | 1033 | 65 | 125 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 77 | 113 | |
| r: 0:46 | 30 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 41 | 125 | |
| r: 0:56 | 27 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 79 | 128 | |
| r: 1:04 | 29 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 39 | 127 | |
| r: 0:51 | 36 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 74 | 127 | |
| r: 1:06 | 36 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 42 | 118 | |
| r: 1:33 | 59 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 90 | 124 | |
| r: 0:46 | 27 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 50 | 124 | |
| r: 1:22 | 47 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 87 | 130 | |
| r: 1:45 | 27 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 48 | 128 | |
| r: 1:30 | 26 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 90 | 127 | |
| r: 1:11 | 15 | ||||||
| r359 |
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Workout Graph
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