Ilya Pennie v250m/1:04r...4 SkiErg
1,000
Meters
3:44.9
Time
1:52.4
Pace
70
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 1,121 |
| Overall Time | 8:20.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 98 |
March 04, 2022 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 37 | 157 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 42 | 149 | |
| r: 1:04 | 33 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 38 | 158 | |
| r: 1:08 | 27 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 | 159 | |
| r: 1:21 | 42 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 35 | 161 | |
| r: 1:03 | 19 | ||||||
| r121 |
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Workout Graph
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