Ilya Pennie

Log

Date Workout Score Ave Comments Action
11/19/21 1000m 2:02.6 2:02.6

Разминка

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11/18/21 1000m 2:13.3 2:13.3

заминка

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11/18/21 12x250m/0:45r 4:46.1 1:35.3

12×250м / 45сек, d=5, rpm >= 90
Первая тренировка наличном Concept BikeErg
Вещь!
Думал проехаться спокойно, но не пр…

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11/18/21 1000m 2:03.6 2:03.6

Пробный заезд на новом Concept2 BikeErg 👍

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08/16/21 7000m 34:47.1 2:29.0 View workout
07/01/21 5000m 19:40.0 1:58.0 View workout
06/25/21 5000m 19:23.2 1:56.3 View workout
06/25/21 1000m 3:50.0 1:55.0 View workout
06/18/21 v80c/r...7 -168m 34:58.2 View workout
06/17/21 v160c/r...9 -217m 36:24.3 View workout
06/10/21 v500m/1:26r...6 3,000m 1:52.7 View workout
06/08/21 300c 15:25.7 1:53.0 View workout
06/07/21 1016m 3:57.7 1:56.9 View workout
06/04/21 v20c/1:25r...8 1,913m 1:42.3 View workout
06/03/21 5000m 19:26.1 1:56.6 View workout
06/02/21 3512m 13:43.6 1:57.2 View workout
04/17/21 30:00 7,836m 1:54.8 View workout
04/15/21 4:21 4:21.1 1:49.3 View workout
04/15/21 3000m 5:36.6 1:52.2 View workout
04/13/21 2x600m/r 4:21.9 1:49.1 View workout
04/11/21 1000m 2:44.3 2:44.3 View workout
04/11/21 40:44.2 21,097m 1:55.8

rpm >= 85, d= 3,5

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04/10/21 v15c/0:46r...16 3,127m 1:47.2 View workout
04/09/21 1000m 2:49.3 2:49.3 View workout
04/09/21 4x40c/2:00r 6:21.1 1:40.3 View workout