Ilya Pennie

Log

Date Workout Score Ave Comments Action
03/04/22 v250m/1:04r...4 1,000m 1:52.4 View workout
03/04/22 v500m/1:46r...4 2,000m 1:51.3 View workout
03/04/22 v100m/0:46r...11 1,200m 1:57.9 View workout
03/04/22 1x100m/r 0:24.7 2:03.5 View workout
03/03/22 v100m/0:04r...1 1,000m 1:43.0 View workout
03/03/22 v100m/1:12r...6 600m 1:45.4 View workout
03/02/22 v500m/1:43r...4 2,000m 1:46.0 View workout
03/02/22 v100m/0:59r...12 1,200m 1:55.6 View workout
03/01/22 v400m/4:13r...4 1,600m 1:40.6 View workout
03/01/22 2x0:30/0:30r 302m 1:39.3 View workout
03/01/22 1000m 4:06.9 2:03.4 View workout
02/28/22 1000m 2:23.4 2:23.4 View workout
02/28/22 v0:20/0:10r...1 2,250m 1:39.0 View workout
02/28/22 4x0:20/0:10r 826m 1:36.8 View workout
02/28/22 1000m 2:04.9 2:04.9 View workout
02/24/22 50c 3:44.7 2:14.7 View workout
02/24/22 15000m 29:10.4 1:56.6 View workout
02/21/22 1000m 2:35.0 2:35.0 View workout
02/21/22 v1:17/r...3 1,731m 1:38.0 View workout
02/21/22 1:17 456m 2:49.9 View workout
02/21/22 6x0:20/0:10r 1,160m 1:43.4 View workout
02/21/22 1000m 2:14.3 2:14.3 View workout
02/17/22 10x1500m/r 29:42.6 1:58.8

10×1500@три задачи: BPM<=150, rpm=85+, темп=+-2:00/1000м. Отрезки без отдыха, смена посадки каждые 1500: сидя без рук/средний уп…

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02/16/22 1000m 2:31.5 2:31.5

Заминка

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02/16/22 v400m/1:00r...9 3,600m 1:36.9

9×400м@<=1:45/1000, после каждого отрезка 10 отжимания, вариации лопаточные/обычные/широкие

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