Ilya Pennie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/16/22 |
6x0:20/0:10r |
1,110m |
1:48.1 |
BikeErg |
View workout
|
03/16/22 |
1500m |
3:00.6 |
2:00.4 |
BikeErg |
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|
03/15/22 |
12x1000m/r |
23:29.5 |
1:57.4 |
BikeErg |
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|
03/15/22 |
4x0:20/0:10r |
836m |
1:35.6 |
BikeErg |
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|
03/15/22 |
1000m |
2:12.6 |
2:12.6 |
BikeErg |
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|
03/14/22 |
1500m |
3:09.6 |
2:06.4 |
BikeErg |
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|
03/14/22 |
v0:20/0:10r...3 |
4,000m |
1:42.1 |
BikeErg |
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|
03/14/22 |
6x0:20/0:10r |
1,189m |
1:40.9 |
BikeErg |
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|
03/14/22 |
1500m |
3:11.2 |
2:07.4 |
BikeErg |
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|
03/06/22 |
10000m |
19:10.9 |
1:55.0 |
BikeErg |
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|
03/04/22 |
v250m/1:04r...4 |
1,000m |
1:52.4 |
SkiErg |
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|
03/04/22 |
v500m/1:46r...4 |
2,000m |
1:51.3 |
SkiErg |
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|
03/04/22 |
v100m/0:46r...11 |
1,200m |
1:57.9 |
SkiErg |
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|
03/04/22 |
1x100m/r |
0:24.7 |
2:03.5 |
SkiErg |
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|
03/03/22 |
v100m/0:04r...1 |
1,000m |
1:43.0 |
RowErg |
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|
03/03/22 |
v100m/1:12r...6 |
600m |
1:45.4 |
RowErg |
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|
03/02/22 |
v500m/1:43r...4 |
2,000m |
1:46.0 |
RowErg |
View workout
|
03/02/22 |
v100m/0:59r...12 |
1,200m |
1:55.6 |
RowErg |
View workout
|
03/01/22 |
v400m/4:13r...4 |
1,600m |
1:40.6 |
RowErg |
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|
03/01/22 |
2x0:30/0:30r |
302m |
1:39.3 |
RowErg |
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|
03/01/22 |
1000m |
4:06.9 |
2:03.4 |
RowErg |
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|
02/28/22 |
1000m |
2:23.4 |
2:23.4 |
BikeErg |
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|
02/28/22 |
v0:20/0:10r...1 |
2,250m |
1:39.0 |
BikeErg |
View workout
|
02/28/22 |
4x0:20/0:10r |
826m |
1:36.8 |
BikeErg |
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|
02/28/22 |
1000m |
2:04.9 |
2:04.9 |
BikeErg |
View workout
|