Ilya Pennie 5:00 BikeErg
1,538
Meters
5:00.0
Time
3:15.0
Pace
36
Calories
131
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 49 |
| Revolution Count | 245 |
| Power/kg | 0.55 |
| Drag Factor | 83 |
July 10, 2022 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,538 | 3:15.0 | 47 | 462 | 49 | 131 |
| 1:00.0 | 308 | 3:14.8 | 47 | 462 | 48 | 141 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 48 | 131 |
| 3:00.0 | 307 | 3:15.4 | 47 | 461 | 49 | 126 |
| 4:00.0 | 295 | 3:23.3 | 42 | 443 | 47 | 124 |
| 5:00.0 | 326 | 3:04.0 | 56 | 493 | 53 | 123 |
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Workout Graph
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