Ilya Pennie 8x0:20/0:10r row
679
Meters
2:40.0
Time
1:57.8
Pace
43
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 810 |
| Overall Time | 4:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
| Drag Factor | 133 |
July 21, 2022 19:23:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 679 | 1:57.8 | 214 | 1036 | 41 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| r131 |
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Workout Graph
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