Ilya Pennie 5000m BikeErg
5,000
Meters
9:34.7
Time
1:54.9
Pace
172
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 76 |
| Revolution Count | 728 |
| Power/kg | 2.67 |
| Drag Factor | 110 |
July 21, 2022 10:13:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.7 | 5,000 | 1:54.9 | 230 | 1093 | 76 | 143 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 76 | 130 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 79 | 146 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 75 | 145 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 76 | 148 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 75 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.