Ilya Pennie v1500m/6:00r...2 BikeErg
3,000
Meters
5:11.9
Time
1:43.9
Pace
118
Calories
123
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 4,347 |
| Overall Time | 16:46.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 84 |
| Revolution Count | 439 |
| Power/kg | 3.62 |
| Drag Factor | 108 |
July 22, 2022 16:37:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:11.9 | 3,000 | 1:43.9 | 311 | 1371 | 84 | 123 | |
| 2:36.2 | 1,500 | 1:44.1 | 310 | 1366 | 85 | 174 | |
| r: 6:00 | 951 | ||||||
| 2:35.7 | 1,500 | 1:43.8 | 313 | 1377 | 84 | 72 | |
| r: 5:35 | 396 | ||||||
| r1,347 |
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Workout Graph
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