Ilya Pennie 16x1:00/1:00r BikeErg
9,466
Meters
16:00.0
Time
1:41.4
Pace
380
Calories
155
Heart Rate
| Rest Distance | 5,306 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,772 |
| Overall Time | 32:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 81 |
| Revolution Count | 1307 |
| Power/kg | 3.91 |
| Drag Factor | 99 |
July 13, 2022 12:09:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,466 | 1:41.4 | 336 | 1454 | 81 | 155 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 69 | 141 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 93 | 151 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 71 | 149 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 94 | 153 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 73 | 121 |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 90 | 157 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 77 | 156 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 90 | 159 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 70 | 161 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 90 | 160 |
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 74 | 163 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 90 | 164 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 74 | 163 |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 90 | 164 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 75 | 161 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 87 | 161 |
| r5,306 |
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Workout Graph
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