Ilya Pennie 6x0:20/0:10r BikeErg
1,059
Meters
2:00.0
Time
1:53.3
Pace
37
Calories
93
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 3:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 78 |
| Revolution Count | 209 |
| Power/kg | 2.8 |
| Drag Factor | 102 |
May 06, 2022 17:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 78 | 93 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 81 | 127 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 117 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 87 | 115 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 81 | 47 |
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 63 | 48 |
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 72 | 102 |
| r356 |
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Workout Graph
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