Ilya Pennie v400m/r...2 BikeErg
2,626
Meters
4:08.1
Time
1:34.4
Pace
120
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 2,672 |
| Overall Time | 6:00.1 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| RPM | 77 |
| Revolution Count | 131 |
| Power/kg | 4.83 |
| Drag Factor | 190 |
May 02, 2022 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:08.1 | 2,626 | 1:34.4 | 415 | 1728 | 77 | |
| 0:42.7 | 400 | 1:46.7 | 288 | 1290 | 79 | |
| 0:43.8 | 454 | 1:36.4 | 390 | 1641 | 74 | |
| r: 1:52 | 46 | |||||
| r46 |
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Workout Graph
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