Ilya Pennie v500m/1:46r...4 SkiErg
2,000
Meters
7:25.3
Time
1:51.3
Pace
143
Calories
161
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 2,120 |
| Overall Time | 16:36.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 37 |
| Stroke Count | 286 |
| Drag Factor | 98 |
March 04, 2022 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 37 | 161 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 38 | 150 | |
| r: 1:46 | 32 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 37 | 161 | |
| r: 2:05 | 32 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 37 | 165 | |
| r: 2:38 | 39 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 167 | |
| r: 2:42 | 17 | ||||||
| r120 |
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Workout Graph
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