Ilya Pennie 12x1000m/r BikeErg
12,000
Meters
23:29.5
Time
1:57.4
Pace
403
Calories
155
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 12,028 |
| Overall Time | 23:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 78 |
| Revolution Count | 1826 |
| Power/kg | 2.51 |
| Drag Factor | 75 |
March 15, 2022 11:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:29.5 | 12,000 | 1:57.4 | 216 | 1043 | 78 | 155 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 62 | 142 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 109 | 158 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 61 | 150 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 100 | 158 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 63 | 152 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 93 | 158 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 66 | 155 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 83 | 157 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 71 | 155 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 76 | 159 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 65 | 155 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 84 | 157 |
| r28 |
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Workout Graph
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