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Log

Date Workout Score Ave Comments Action
03/11/26 5x1000m/1:00r 9:43.2 1:56.6

DF109 RPM 75.0 HRM/E/1 135/133/113 (20) Av HR 133
app.erg.zone

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03/11/26 6x1:00/1:00r 1,717m 1:44.8

DF128 R40.5 SPI 7.51 HRM/E/1 155/153/142 (11) Av HR 147
app.erg.zone

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03/10/26 4x1000m/2:00r 16:37.4 2:04.6

DF129 R217. SPI 8.36 HRE/1/2 150/128/113 (22, 37) Av HR 142
app.erg.zone

 View workout
03/10/26 8x1000m/2:00r 14:21.7 1:47.7

DF110 RPM 80.8 HRE/M/1/2 152/153/135/108 (17, 44) Av HR 144
app.erg.zone

 View workout
03/09/26 8x1000m/1:00r 15:25.7 1:55.7

DF108 RPM 75.7 HRE/1 136/97 (39) Av HR 131
app.erg.zone

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03/09/26 5000m 21:09.3 2:06.9

March 2026 CTC 5k
DF131 R21.3 SPI 8.04 HR End 157 Av HR 143
app.erg.zone

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03/08/26 5x1000m/2:00r 16:50.3 2:06.2

Actually 4x1k/2r - NOT 5x1k/2r!! And 16:38.6, 2:04.8.
DF130 R21.4 SPI 8.14 HRE/1/2 149/113/89 (36, 60) Av HR 141
View workout

03/08/26 10000m 18:54.0 1:53.4

International Women's Day 10k & CTC & WOD - SB
DF100 RPM 79.5 HR End 162 Av HR 149

 View workout
03/07/26 7x1000m/1:00r 13:40.9 1:57.2

DF105 RPM 75.6 HRE/M/1 130/131/92 (38) Av HR 124
app.erg.zone

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03/07/26 5:00 1,106m 2:15.6

CD DF132 R20 SPI 7.00 HR End 126 Av HR 119
app.erg.zone

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03/07/26 4x500m/2:00r 7:54.4 1:58.6

DF132 R28.6 SPI 7.35 HRE/1/2 141/100/83 (41, 58) Av HR 137
app.erg.zone

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03/07/26 5:00 1,177m 2:07.4

WU R24 with 2 x Power 10s
DF132 R25.2 SPI 6.71 HRE 127 Av HR 121
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03/06/26 v1000m/2:00r...8 8,000m 1:50.6

WOD 8x1k/2r
DF106 RPM 79.7 HRE/M/1/2 144/145/126/98 (18, 46) Av HR 136

 View workout
03/06/26 6x700m/1:15r 16:50.0 2:00.2

DF131 R22.5 HRM/E/1/F 147/144/121/112 (23) Av HR 136
app.erg.zone

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03/05/26 6x1250m/1:00r 14:43.2 1:57.7

DF103 RPM 75.5 HRE/1 131/97 (34) Av HR 129
app.erg.zone

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03/05/26 8x500m/2:00r 14:52.1 1:51.5

DF128 R33.1 SPI 7.62 HRE/1/2 155/142/119 (13, 36)
app.erg.zone

 View workout
03/04/26 6x1000m/1:40r 25:10.1 2:05.8

DF130 R21.5 HRE/1/F 144/113/91 (31) Av HR 137
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03/04/26 6x1375m/1:00r 16:08.6 1:57.4

DF106 R75.1 HRE/1 132/96 (36) Av HR 127
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03/03/26 6x1:00/1:00r 1,694m 1:46.2

DF132 R35.8 SPI 8.15 HR End 154 Av HR 145
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03/03/26 10000m 19:19.6 1:55.9

Mar 2026 CTC 10k TT
DF94 RPM 79.4 HRE/M 160/162 Av HR 143

 View workout
03/02/26 8x1250m/1:00r 19:39.0 1:57.9

DF105 RPM 74.9 HRE/1 135/??? Av HR 130
app.erg.zone

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03/02/26 8x1000m/1:50r 34:34.6 2:09.6

DF129 R20.8 SPI 7.73 HRE/1/F 145/111/93 (34) Av HR 137
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03/01/26 6x1125m/1:00r 13:15.4 1:57.8

DF104 RPM 75.4 HR End 133 Av HR 127
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03/01/26 5:00 1,090m 2:17.6

CD R20 SPI 6.70 HR End 141 Av HR 133
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03/01/26 2000m 7:36.8 1:54.2

CMC 2k TT SB
R32.3 R32.3 SPI 7.27 HRM/E 160/158 Av HR 154
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