Peter Gleaves 8x300m/1:10r row
2,400
Meters
9:12.7
Time
1:55.1
Pace
168
Calories
140
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,628 |
| Overall Time | 18:32.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 131 |
October 22, 2026 11:55:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,400 | 1:55.1 | 229 | 1094 | 26 | 140 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1084 | 26 | 129 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1087 | 26 | 135 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 26 | 137 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1090 | 26 | 139 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1090 | 26 | 142 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1090 | 26 | 142 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 26 | 147 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 27 | 150 |
| r1,228 |
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Workout Graph
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DF131 R26.1 SPI 8.79 HRS/E/1/F 63/150/127/119 (23) Av HR 140
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