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Peter Gleaves 8x500m/2:00r row

4,000

Meters

16:09.6

Time

2:01.2

Pace

264

Calories

143

Heart Rate

Rest Distance2,115
Rest Time16:00.0
Overall Distance6,115
Overall Time32:09.6
Average Watts197
Calories Per Hour980
Stroke Rate25
Stroke Count401
Drag Factor134

October 17, 2026 11:15:19

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

DF134 R24.8 SPI 7.94 HRS/E/1/2 62/151/123/98 (28, 53) Av HR 143
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:09.6 4,000 2:01.2 197 980 25 143
2:02.0 500 2:02.0 193 973 25 132
2:01.9 500 2:01.9 193 974 25 138
2:02.0 500 2:02.0 193 973 25 141
2:01.1 500 2:01.1 197 981 25 144
2:01.0 500 2:01.0 198 981 25 147
2:00.9 500 2:00.9 198 982 25 149
2:00.9 500 2:00.9 198 982 25 149
1:59.8 500 1:59.8 204 991 25 151
r2,115

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Workout Graph

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