Peter Gleaves 3x1500m/3:00r row
4,500
Meters
18:50.2
Time
2:05.5
Pace
288
Calories
150
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 27:50.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 134 |
October 18, 2026 11:36:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 4,500 | 2:05.5 | 177 | 917 | 24 | 150 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 914 | 24 | 141 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 916 | 24 | 152 |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 921 | 24 | 158 |
| r978 |
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Workout Graph
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DF134 R23.9 SPI 7.41 HRS/E/1/2/3 60/158/132/98/89 (26, 60) Av HR 150
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