Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:14.5
Time
1:54.3
Pace
282
Calories
136
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 23:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 78 |
| Revolution Count | 1194 |
| Power/kg | 2.58 |
| Drag Factor | 101 |
October 17, 2026 13:25:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:14.5 | 8,000 | 1:54.3 | 234 | 1110 | 78 | 136 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 76 | 129 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 76 | 128 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 77 | 130 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1089 | 77 | 134 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 78 | 138 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1148 | 79 | 142 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 80 | 145 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1274 | 83 | 149 |
| r2,162 |
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Workout Graph
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DF101 RPM 78.3 HRS/E/1 64/149/130 (19) Av HR 136
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