Peter Gleaves 8x250m/1:00r row
2,000
Meters
7:54.3
Time
1:58.5
Pace
136
Calories
134
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 15:54.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 131 |
October 24, 2026 10:48:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1032 | 25 | 134 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 25 | 124 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 25 | 131 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 131 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 134 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 136 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 139 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 139 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 142 |
| r1,221 |
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Workout Graph
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DF131 R25.3 SPI 8.30 HRS/E/1 64/142/115 (27) Av HR 134
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