Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/09/26 | 3x1000m/2:00r | 10:59.3 | 1:49.8 | RowErg | View workout | |
| 09/09/26 | 6:46 | 1,248m | 2:42.8 | RowErg | View workout | |
| 09/08/26 | 22:30 | 10,483m | 2:08.7 | BikeErg | View workout | |
| 09/08/26 | 22:30 | 5,143m | 2:11.2 | RowErg | View workout | |
| 09/07/26 | 3x250m/1:00r | 2:22.6 | 1:35.0 | RowErg | View workout | |
| 09/07/26 | 4:52 | 876m | 2:46.6 | RowErg | View workout | |
| 09/05/26 | 1:50 | 326m | 5:39.2 | BikeErg | View workout | |
| 09/05/26 | 2:10 | 365m | 5:56.7 | BikeErg | View workout | |
| 09/05/26 | v0:20/0:20r...5 | 1,788m | 1:40.6 | BikeErg | View workout | |
| 09/05/26 | v0:20/0:20r...5 | 754m | 1:59.3 | SkiErg | View workout | |
| 09/05/26 | 3:00.0 | 918m | 1:38.0 | RowErg | View workout | |
| 09/04/26 | 4x2000m/2:00r | 33:56.0 | 2:07.2 | RowErg | View workout | |
| 09/04/26 | 5:45 | 912m | 3:09.4 | RowErg | View workout | |
| 09/02/26 | 2:16 | 219m | 5:10.9 | RowErg | View workout | |
| 09/02/26 | v250m/1:30r...7 | 4,000m | 1:45.7 | RowErg | View workout | |
| 09/02/26 | 7:50 | 1,380m | 2:50.3 | RowErg | View workout | |
| 09/01/26 | 2:17 | 531m | 4:18.1 | BikeErg | View workout | |
| 09/01/26 | 30:00 | 14,220m | 2:06.5 | BikeErg | View workout | |
| 08/31/26 | v0:20/0:30r...10 | 2,824m | 1:49.7 | RowErg | View workout | |
| 08/31/26 | 9:19 | 1,504m | 3:06.0 | RowErg | View workout | |
| 08/29/26 | 1:35 | 392m | 4:04.1 | BikeErg | View workout | |
| 08/29/26 | 100c | 4:49.0 | 1:48.6 | BikeErg | View workout | |
| 08/29/26 | 100c | 8:04.1 | 2:19.8 | SkiErg | View workout | |
| 08/29/26 | 5:49.2 | 1,469m | 1:58.8 | RowErg | View workout | |
| 08/28/26 | 4:22 | 474m | 4:36.3 | RowErg | View workout |