Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/26 | 20:14 | 7,803m | 2:35.6 | BikeErg | View workout | |
| 07/30/26 | 3:41 | 1,240m | 2:58.7 | BikeErg | View workout | |
| 07/30/26 | 1:00 | 322m | 1:33.1 | RowErg | View workout | |
| 07/30/26 | 21:04 | 4,048m | 2:36.2 | RowErg | View workout | |
| 07/29/26 | 1:51 | 195m | 4:45.8 | RowErg | View workout | |
| 07/29/26 | 8x500m/2:00r | 14:17.2 | 1:47.1 | RowErg | View workout | |
| 07/29/26 | 10:24 | 1,644m | 3:09.8 | RowErg | View workout | |
| 07/27/26 | 100m | 0:18.4 | 1:32.0 | RowErg | View workout | |
| 07/27/26 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 07/27/26 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
| 07/27/26 | 5:14 | 875m | 2:59.7 | RowErg | View workout | |
| 07/25/26 | v1:00/1:00r...6 | 1,133m | 1:45.9 | RowErg | View workout | |
| 07/24/26 | 4x2000m/2:00r | 32:46.7 | 2:02.9 | RowErg | View workout | |
| 07/24/26 | 6:06 | 982m | 3:06.6 | RowErg | View workout | |
| 07/22/26 | 3:57 | 429m | 4:37.2 | RowErg | View workout | |
| 07/22/26 | 3x1000m/2:00r | 11:10.1 | 1:51.6 | RowErg | View workout | |
| 07/22/26 | 9:20 | 1,655m | 2:49.4 | RowErg | View workout | |
| 07/21/26 | 10000m | 19:28.6 | 1:56.8 | BikeErg | View workout | |
| 07/21/26 | 4:18 | 1,815m | 2:22.1 | BikeErg | View workout | |
| 07/20/26 | 1:58 | 208m | 4:44.8 | RowErg | View workout | |
| 07/20/26 | 3x150m/1:00r | 1:22.6 | 1:31.7 | RowErg | View workout | |
| 07/20/26 | 1:03 | 191m | 2:46.4 | RowErg | View workout | |
| 07/20/26 | 5:05 | 809m | 3:08.7 | RowErg | View workout | |
| 07/17/26 | 1:52 | 156m | 6:00.2 | RowErg | View workout | |
| 07/17/26 | 2000m | 7:27.6 | 1:51.9 | RowErg | View workout |