Mike Forder

Log

Date Workout Score Ave Comments Action
10/30/26 2:08 220m 4:52.7 View workout
10/30/26 1:00 329m 1:31.1 View workout
10/30/26 5:24 888m 3:02.5 View workout
10/28/26 1:20 131m 5:08.0 View workout
10/28/26 v250m/1:30r...7 4,000m 1:46.7

Pete plan pyramid

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10/28/26 10:02 1,637m 3:03.9 View workout
10/27/26 4000m 7:35.5 1:53.8 View workout
10/27/26 10:04 4,190m 2:24.2 View workout
10/27/26 8:15.3 2,949m 2:47.9 View workout
10/26/26 3:58 543m 3:39.4 View workout
10/26/26 5x1500m/3:00r 30:56.3 2:03.7 View workout
10/26/26 5:03 864m 2:55.4 View workout
10/24/26 7:00.0 1,500m 2:20.0

3x500 part of trierg

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10/24/26 5:30.0 3,000m 1:50.0

Part of tri erg 3x 1000

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10/24/26 5:39.0 1,500m 1:53.0

Rei erg 3x*500

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10/23/26 100m 0:17.3 1:26.5 View workout
10/23/26 100m 0:17.4 1:27.0 View workout
10/23/26 100m 0:17.7 1:28.5 View workout
10/23/26 1:18 250m 2:36.8 View workout
10/21/26 5x4:00/2:00r 4,514m 2:12.9 View workout
10/21/26 5:04 888m 2:51.1 View workout
10/16/26 3x150m/1:00r 1:21.4 1:30.4 View workout
10/16/26 1:08 215m 2:38.3 View workout
10/16/26 5:48 2,066m 2:48.7 View workout
10/15/26 10:09 4,098m 2:28.6 View workout