Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/26 | 2000m | 7:30.1 | 1:52.5 | RowErg | View workout | |
| 04/29/26 | 10:57 | 2,037m | 2:41.3 | RowErg | View workout | |
| 04/28/26 | 1:14 | 170m | 3:39.7 | RowErg | View workout | |
| 04/28/26 | 3x200m/1:15r | 2:09.4 | 1:47.8 | RowErg | View workout | |
| 04/28/26 | 5000m | 27:41.0 | 2:46.1 | RowErg | View workout | |
| 04/27/26 | 4:57 | 672m | 3:41.1 | RowErg | View workout | |
| 04/24/26 | 4x4:00/3:00r | 8,429m | 1:53.8 | BikeErg | View workout | |
| 04/24/26 | 2:54 | 1,088m | 2:40.4 | BikeErg | View workout | |
| 04/22/26 | 5x1500m/2:00r | 31:32.6 | 2:06.1 | RowErg | View workout | |
| 04/22/26 | 5:34 | 813m | 3:25.5 | RowErg | View workout | |
| 04/21/26 | 1x17:30/r | 7,282m | 2:24.1 | BikeErg | View workout | |
| 04/21/26 | 17:30 | 3,394m | 2:34.6 | RowErg | View workout | |
| 04/20/26 | 3:59 | 586m | 3:24.2 | RowErg | View workout | |
| 04/17/26 | 3x2000m/2:00r | 25:58.1 | 2:09.8 | RowErg | View workout | |
| 04/17/26 | 6:46 | 1,127m | 3:00.3 | RowErg | View workout | |
| 04/15/26 | 30:03 | 11,167m | 2:41.4 | BikeErg | View workout | |
| 04/14/26 | 15:00 | 3,179m | 2:21.5 | RowErg | View workout | |
| 04/14/26 | 15:00 | 7,042m | 2:07.8 | BikeErg | View workout | |
| 04/14/26 | 1:26 | 529m | 2:42.7 | BikeErg | View workout | |
| 04/13/26 | 7:40 | 1,104m | 3:28.6 | RowErg | View workout | |
| 04/09/26 | 3:08 | 628m | 4:59.6 | BikeErg | View workout | |
| 04/09/26 | 5x1500m/2:00r | 13:56.2 | 1:51.4 | BikeErg | View workout | |
| 04/09/26 | 5:31 | 2,051m | 2:41.3 | BikeErg | View workout | |
| 04/08/26 | 3x250m/2:00r | 2:40.0 | 1:46.6 | RowErg | View workout | |
| 04/08/26 | 2084m | 10:20.3 | 2:28.8 | RowErg | View workout |