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Henry Hopking

Log

Date Workout Score Ave Comments Action
10/28/26 9:55 2,521m 1:58.1

Rowed on EXR: 2.5km in 9:55

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10/28/26 9:09 2,211m 2:04.2

Rowed on EXR: Shark Attack

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10/27/26 28:25 5,050m 2:48.8

Rowed on EXR: 5km in zone 2/120bpm + form training

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10/23/26 20:48 4,998m 2:04.8

Rowed on EXR: Paced 5km @ 2:05/500m

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10/22/26 30:15 7,051m 2:08.7

Rowed on EXR: 30mins / 7km

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10/18/26 20:00 4,998m 2:00.0

Rowed on EXR: 5km international Qual. Really happy with a sub 20:00 finish. Goal had been sub 20:20. Ave pace 2:00/500m.

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10/18/26 11:28 1,021m 5:37.1

Rowed on EXR: Warm up for 5km International Qualifier…

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10/17/26 21:49 5,041m 2:09.9

Rowed on EXR: 5km @ 2:10/500m

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10/15/26 12:07 2,622m 2:18.6

Rowed on EXR: Shark Attack

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10/14/26 21:40 5,022m 2:09.4

Rowed on EXR: 5km @ 2:10/500m - good morning!

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10/13/26 20:00.0 3,000m 3:20.0

Phone ran out on exr!

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10/11/26 30:50 6,372m 2:25.1

Rowed on EXR: Rise & Row with RowAlong

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10/07/26 15:28 3,021m 2:33.5

Rowed on EXR: Zone 2 and form training

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10/07/26 10:21 2,176m 2:22.8

Rowed on EXR: Shark Attack

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10/06/26 30:00 6,431m 2:19.9

Rowed on EXR: 30 mins @ 2:20/500m pace

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09/27/26 10:51 2,284m 2:22.6

Rowed on EXR: Rise & Row with RowAlong

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09/15/26 24:36 5,338m 2:18.2

Rowed on EXR: Ticking off new maps in EXR - Long Beach

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09/11/26 21:01 4,516m 2:19.6

Rowed on EXR: Intervals

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09/11/26 8:22 1,825m 2:17.7

Rowed on EXR: New maps on EXR

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09/10/26 20:04 4,051m 2:28.6

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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09/09/26 20:00 4,288m 2:19.9

Rowed on EXR: A 2’s day - 20mins at 2:20/500m

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09/07/26 v10:00/r...5 5,971m 2:10.6

Rowed on EXR: Monday flogging - Cadence Drill 2

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09/05/26 15:07 3,031m 2:29.6

Rowed on EXR: Just showing up.

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09/04/26 22:34 5,271m 2:08.5

Rowed on EXR: 20 min FTP test 2:06/500m

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09/03/26 23:38 5,019m 2:21.3

Rowed on EXR: 5km @ 2:20/500m

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