Henry Hopking 15:28 row
3,021
Meters
15:28.0
Time
2:33.5
Pace
169
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 125 |
October 07, 2026 09:08:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.0 | 3,021 | 2:33.5 | 97 | 655 | 169 | 20 | 125 |
| 5:00.0 | 971 | 2:34.4 | 95 | 660 | 55 | 21 | 121 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 19 | 126 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 21 | 119 |
| 15:28.0 | 65 | 3:35.3 | 35 | 385 | 3 | 11 | 116 |
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Rowed on EXR: Zone 2 and form training