Henry Hopking 20:48 row
4,998
Meters
20:48.0
Time
2:04.8
Pace
322
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 122 |
October 23, 2026 07:25:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 4,998 | 2:04.8 | 180 | 928 | 322 | 25 | 164 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 162 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 25 | 170 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 25 | 171 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 26 | 175 |
| 20:48.0 | 187 | 2:08.3 | 166 | 900 | 12 | 25 | 171 |
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Workout Graph
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Rowed on EXR: Paced 5km @ 2:05/500m