Henry Hopking 11:28 row
1,021
Meters
11:28.5
Time
5:37.1
Pace
58
Calories
105
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 9 |
| Stroke Count | 104 |
| Drag Factor | 128 |
October 18, 2026 09:56:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.5 | 1,021 | 5:37.1 | 9 | 303 | 58 | 9 | 105 |
| 5:00.0 | 94 | 26:35.7 | 0 | 48 | 4 | 2 | 96 |
| 10:00.0 | 624 | 4:00.3 | 25 | 432 | 36 | 13 | 122 |
| 11:28.5 | 303 | 2:26.0 | 112 | 732 | 18 | 20 | 130 |
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Rowed on EXR: Warm up for 5km International Qualifier…