Henry Hopking 30:15 row
7,051
Meters
30:15.5
Time
2:08.7
Pace
445
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
October 22, 2026 07:25:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 7,051 | 2:08.7 | 164 | 882 | 445 | 23 | 153 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 23 | 143 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 22 | 155 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 160 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 153 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 | 162 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 25 | 168 |
| 30:15.5 | 28 | 4:36.7 | 17 | 232 | 1 | 8 | 164 |
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Workout Graph
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Rowed on EXR: 30mins / 7km