Henry Hopking 28:25 row
5,050
Meters
28:25.0
Time
2:48.8
Pace
266
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 489 |
| Drag Factor | 122 |
October 27, 2026 08:41:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.0 | 5,050 | 2:48.8 | 73 | 561 | 266 | 17 | 121 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 18 | 115 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 19 | 139 |
| 15:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 18 | 128 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 17 | 122 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 16 | 119 |
| 28:25.0 | 578 | 2:57.3 | 63 | 526 | 30 | 16 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5km in zone 2/120bpm + form training