Henry Hopking v10:00/r...5 row
5,971
Meters
26:00.0
Time
2:10.6
Pace
371
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,971 |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 105 |
September 07, 2026 07:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,971 | 2:10.6 | 157 | 856 | 24 | 148 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 792 | 22 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 25 | 153 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 25 | 157 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 27 | 176 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 19 | 157 |
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Workout Graph
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Rowed on EXR: Monday flogging - Cadence Drill 2