Henry Hopking 21:40 row
5,022
Meters
21:40.4
Time
2:09.4
Pace
314
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 129 |
October 14, 2026 07:20:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,022 | 2:09.4 | 161 | 869 | 314 | 24 | 157 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 | 149 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 164 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 25 | 167 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 25 | 168 |
| 21:40.4 | 368 | 2:16.4 | 138 | 788 | 22 | 23 | 160 |
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Workout Graph
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Rowed on EXR: 5km @ 2:10/500m - good morning!