Henry Hopking 21:49 row
5,041
Meters
21:49.9
Time
2:09.9
Pace
315
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 129 |
October 17, 2026 09:09:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,041 | 2:09.9 | 160 | 865 | 315 | 23 | 151 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 145 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 25 | 166 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 160 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 159 |
| 21:49.9 | 414 | 2:12.7 | 150 | 818 | 25 | 22 | 155 |
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Workout Graph
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Rowed on EXR: 5km @ 2:10/500m