Henry Hopking 30:50 row
6,372
Meters
30:50.0
Time
2:25.1
Pace
370
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 128 |
October 11, 2026 09:31:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.0 | 6,372 | 2:25.1 | 114 | 720 | 370 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 720 | 60 | 20 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 744 | 62 | 22 |
| 30:50.0 | 130 | 3:12.3 | 49 | 432 | 6 | 16 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong