Henry Hopking 20:00 row
4,998
Meters
20:00.0
Time
2:00.0
Pace
337
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 128 |
October 18, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,998 | 2:00.0 | 202 | 1011 | 337 | 25 | 164 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 155 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 167 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 25 | 176 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 27 | 193 |
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Workout Graph
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Rowed on EXR: 5km international Qual. Really happy with a sub 20:00 finish. Goal had been sub 20:20. Ave pace 2:00/500m.